Awaken the Bliss Body: Pop-Up Yoga Classes at the Dome

Friday, October 11th; 6-7:30pm

The Practice of Raja Yoga

Raja Yoga is the "royal" or "classical" method of yoga. It follows Patanjali's  8-Limb Path as a guide for reaching enlightenment. Following the Raja path is meant to lead the practitioner to bliss and contentment. This class will explore the details of Raja Yoga, the 8 Limbs, and will include an Ashtanga (eight limb yoga) inspired asana (physical) practice. 

Saturday, October 12th 9-10:30am

The Elemental Body

This class will explore the elements that make up nature in order to bring our bodies into balance and honor the core of creation. We will use asana (posture practice), hastabhinaya (storytelling using the hands), and mantra to reflect the light of the universe within.

Sunday, October 13th 9-10:30am

Understanding the Koshas

Koshas or "Sheaths" refer to the layers that make up our being and encase our soul. We will explore each Kosha, how they relate to one another and how we can engage with, awaken, and balance our entire being  through posture practice, breath work, mantra, and stillness. 

All classes taught by Kayce Johnson and Wesley Pilcher

Cost: $15